Staying active in hospital

Last updated: Thursday 12 September 2024

A stay in hospital can make you feel weaker than normal and everyday tasks can feel challenging and tiring. Despite this, staying as active as possible whilst you recover from your illness or injury in hospital is very important.

Why?

Staying in bed for too long, not getting up and about and not trying to wash and dress yourself can mean that you struggle to get back to normal when you go home, and you can be at risk of developing further medical problems.

If you’re able, do the following as they will aid with your recovery:

  • Bring in your own comfortable clothes and sturdy, well fastened footwear. Try to dress yourself for the day as you normally would, ask for help if you need it.
  • Sit up for all meals, out of bed in your chair if possible is best.
    Participate in gentle exercises for strength and balance (we can show you how).
  • Take small steps often.
  • Get out of bed and move around during visiting time if you are able. We can show you how if you need help.
  • Friends and family can help you exercise if you've been given some to do.
  • Therapists will support and advise if you need specialist input.
  • Drink plenty of fluids.
  • Walk to the toilet if you are able to, if you need help to stay steady or a walking aid (such as zimmer frame or stick) let us know.
  • If you need help getting out of bed please ask a nurse to help - use your call bell.
Facts Myths
  • Bed rest is not a good way to recover from many illnesses and injuries and may make your recovery time longer.
  • Every bit of physical activity can help keep you healthy and reduce your recovery time. 
  • Staying in hospital is not like being at home and so you might need help or safety advice to keep active. 
  • You should stay in bed because you will get better if you rest.
  • It is not safe for you to get out of bed.
  • You are not supposed to wash or dress yourself in hospital. 

Remaining active

The physical and mental health benefits of remaining active are considerable. Physical activity can boost self-esteem, mood, sleep quality and energy as well as reduce the risk of stress, clinical depression and dementia.